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Exercise tip of the day3/28/2023 ![]() ![]() We can’t stress enough how important exercise is, but it’s just as vital to listen to your body when you are feeling sick. Tired of the gym? Grab your trainers and hit the road. Stuck for ideas? Consult the internet for quick, yet effective home workouts. Switch around your exercise routine occasionally to keep your body guessing and to ensure that you are targeting all muscle groups. Your body (and soul!) will eventually rebel and your weight-loss will plateau. Getting carpet-burns from all those crunches but not seeing stronger abs? Rethink your abdominal workout routine and try strengthening exercises that will target your entire core, such as planks.ĭon’t get stuck in a rut. ![]() You will get stronger and also burn more kilojoules. Or find your nearest hill and do repeat-sprints up the hill. Have you been running for a while without seeing the desired results? Give your running routine a bit of oomph by incorporating HIIT sessions while out on the road – sprint for 30 seconds, walk for a minute. Incorporate high-intensity interval training into your running sessions Climb the stairs, park your car further away from your office building or the shops (as long as it’s safe) and go for a walk during your lunch-break to get your heart rate up.ĥ. No time for a gym workout? Even the smallest bouts of exercise can benefit your health, studies have shown. Don’t! It’s important to warm up and cool down properly to prepare your muscles for the workout ahead, and to speed up recovery and avoid injury. You might want to push straight to your desired speed while out running, or you think it’s okay to sneak into your workout class after warm-up or leave without doing the cool-down session. Never rush through warm-up and cool-down sessions Youtube videos are good sources to teach yourself the proper posture and form for your chosen exercise.ģ. Shift your focus from the number of repetitions and make sure you have the correct form. Struggling to keep up with your fitness class? It’s important to keep proper form during strength exercises or weight lifting to avoid injury. ![]()
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